A little bit of exercise can seem like an overwhelming and daunting task when you have asthma for many people ranging from young children to grown adults. Thankfully, there are a lot of different treatment plans available that can help to put you at ease in your everyday life. These specially selected tips can help you become more aware of your condition, and help you stay informed.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
If you suffer from asthma, consider using a feather-free pillow to sleep. The pillow feathers can cause asthma to flare up and minimize your lung function. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. Clean bed linens will help you breathe better while you sleep.
Get a second opinion. While your primary care physician should be your go-to source for asthma help, consider making an appointment with a specialist or two. Asthma centers, pulmonologists, allergists or even nutritionists will be able to work with you, make certain that you check out all outlets offering treatment.
Watch the pollen counts and adjust your activity accordingly to protect yourself from seasonal asthma issues. Even though asthma is not considered to be an allergy, asthma is triggered by the same things that cause allergies. Check the local air quality report online to determine whether to stay indoors and keep irritant exposure to a minimum.
Monitor how often, each week, you need your rescue inhaler. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
Eat more foods that contain vitamin B6. Vitamin B6, aka pyridoxine, is found to reduce asthma attack frequency in a lot of studies. Vitamin B6 is essential for producing chemicals that cause lung tissue to relax. Bananas are a wonderful source of Vitamin B6.
Yearly flu vaccinations are highly recommended. Even if you haven’t had the flu in the past, it’s best to be safe and protect yourself with a vaccination. If you’re prone to getting asthma attacks, it’s more likely that you’ll seriously suffer from respiratory or sinus infections caused the a virus or the flu.
You can contract asthma through genetics or through environmental conditions. If your family has a history of asthma, pay special attention to any respiratory symptoms that may indicate that you or a family member is developing asthma. Things in the environment like smoke, mold, dust and pollution can aggravate asthma. It is important to keep your family and self away from these things.
In order to lower the amount of asthma attacks that you have at home, make sure your house is a dry, clean environment. To get a better handle on the amount of moisture in the air, make use of a home dehumidifier. By keeping these levels steady, the chance of seasonal attacks occurring will be reduced.
If you’re the parent of a young child with an asthma condition, familiarize yourself with the signs of an asthma attack so you’ll know when to seek emergency medical treament. ER symptoms include: sucking in their abdomen under their ribs while attempting to breath, difficulty speaking because of shortness of breath, or gasping for air. If you notice any of these signs, get your child immediate medical care.
Don’t exercise in cold, dry air if you have asthma. This is because when your bronchial airways become cool and dry, they can cause an asthma attack. Therefore, you should always make sure it is a little warm and humid before doing any strenuous exercise outdoors.
It is important to eliminate cigarette smoking anywhere an asthma sufferer is likely to be. Smokers should only smoke outside and away from the loved one who suffers from asthma. People who smoke could cause an attack by simply having this smoke scent on their clothes.
If you have asthma, make sure that you do warm-ups before doing any strenuous exercise, and also cool down once you are finished. Doing both of these things will help prevent you from having a serious asthma attack during your exercise or after it.
You probably need to try different asthma medication if you are using your inhaler more than twice a week or if asthma attacks are waking you up at night. Consult with your doctor.
In managing asthma attacks, it is very important that you have a plan in how to handle it once it begins. This is very important because if you are prepared you will be in a much better position to deal with the asthma symptoms you have.
It’s essential to filter fresh air through your home if you or a loved one is prone to asthma attacks. Try opening doors and windows when you can to have more airflow in your home. If your house is insulated, you will have about 200% more allergens compared to well-ventilated homes. Ventilation is a good way to clean the air.
You should open a window when you are cooking foods that smoke so as to not trigger an asthma attack. This smoke can trigger symptoms of asthma and make it hard to breathe. If you find the smoke is an issue, even with open windows, move away until it dies down.
If you have asthma, it’s critical not to undertake any physical activity that might trigger asthma attacks, unless your doctor has cleared it. If you choose to do one of these activities, you will regret it if you end up in the emergency room.
Being informed as you now are, you are equipped to deal with asthma and abnormalities of the respiratory system. This advice demonstrates that you or someone you love can live a a full and happy life despite having asthma.
Do not smoke around your children if they have asthma. Secondhand smoke is known to be a reason asthma happens. Ensure that your child is not around other people that smoke, either.